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In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health.
All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day� And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems—from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression.
But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut.
No matter your current state of health, you will benefit from this program: Clean Gut will help you put an end to everyday ailments, reverse chronic disease, and achieve true, long-lasting health.
- Sales Rank: #10977 in Books
- Published on: 2014-12-30
- Released on: 2014-12-30
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .58" w x 5.31" l, .65 pounds
- Binding: Paperback
- 256 pages
Review
“My go-to doctor, Alejandro Junger understands health-literally from the inside out! Clean Gut is revelatory and rejuvenating.” (Gwyneth Paltrow)
“Dr. Junger blesses us with his knowledge about our bodies and the root cause of disease. A powerful book and a must-read for anyone who wants to truly understand our elaborate makeup.” (Stacy Keibler)
“Clean Gut is amazing. This comprehensive programfits perfectly with holistic, empirical and time-tested nutritional andspiritual methods for bringing the micro-biome, our internal micro-community,back onto our side to sustain a blissful life.” (Robert Thurman, Jey Tsong Khapa Professor of Buddhist studies, Columbia University, Co-Founder, Tibet House)
“Compliments on your glowing skin and svelte figure are just frosting on the cake; your body’s natural healing abilities will be restored, insulin levels regulated, and your liver detoxified.” (Vogue.com)
“Clean Gut is absolutely fantastic! A perfect companion to Clean, it is a meaningful guide to a sustainable and durable lifestyle of health and happiness. Bravo.” (Jeremy London, M.D., General Vascular, Thoracic, and Cardiovascular Surgeon, at Savannah Vascular and Cardiac Institute)
“Dr. Junger is spot on with Clean Gut! The first step in healing yourself is healing your gut. If you or someone you know wants to achieve optimal health - this book is a must read.” (Amy Myers, M.D., Founder & Medical Director of Austin UltraHealth)
“Dr. Junger shows us the power we have on a day-to-day basis to strive to be the healthiest, most beautiful beings possible.” (Donna Karan)
From the Back Cover
The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day. And yet for far too many of us this remarkable system is in disrepair, which leads to all kinds of health problems, from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression.
In Clean Gut, Dr. Alejandro Junger explains how instead of treating symptoms as they arise, we can preemptively attack disease before it takes root in the gut. No matter your current state of wellness, the Clean Gut program will put an end to everyday ailments, reverse chronic disease, and help you achieve true, long-lasting health.
About the Author
Alejandro Junger, M.D., is the New York Times bestselling author of Clean. Dr. Junger completed his training in internal medicine at New York University Downtown Hospital and his fellowship in cardiology at Lenox Hill Hospital in New York City. In addition, after completing his medical training, Junger studied Eastern medicine in India. He lives in Los Angeles.
Most helpful customer reviews
305 of 318 people found the following review helpful.
Never felt better in my LIFE!
By LucyNYC49
Have been into health and wellness study since age 30 (I'm now 49), mostly due to depression, managed with Prozac and contrary to my healthy weight and cholesterol levels, I was vulnerable to viruses, had shingles, food poisoning, etc. with no good reason. I had lifelong symptoms of irritable bowel syndrome but just chalked it up to being a woman. Dr. after Dr. shrugged and said blood work revealed nothing. I always looked young for my age and every time I complained of extreme exhaustion, another round of tests revealed "nothing". I think doctors just saw the depression history and decided I was neurotic! I saw Dr. Junger on Dr. Oz and everything he said made scientific sense. I read the book and to sound like a ridiculous cliche, it changed my life. I am slender and it never once made me feel light-headed or dizzy like other "detoxes". I have felt so incredible that I am already on a lower dose of Prozac with the goal of getting off of it. My psychiatrist is blown away. My energy level is through the roof. My perimenopausal hormones caused recent anxiety and even panic attacks. All gone. I am still on the Clean Gut program and keeping a journal to learn which foods I am sensitive to and if they must be eliminated or eaten rarely. I am actually highly skeptical because there is so much bad science out there in the Integrative Medicine world, but Dr. Junger is my hero.
127 of 131 people found the following review helpful.
Absolutely life changing, but not for sissies!
By Maggie Percy
To give a background on my opinion, I have two degrees in Biology, and a lot of experience reading and studying about health and nutrition, because I spent a lot of time healing myself with the help of many holistic practitioners. I care about my health, but like most people, I have habits that aren't that great, plus I had lifelong health challenges that handicapped me a bit in reaching my health goals. Yet I have enjoyed learning and applying a variety of methods and programs that have been a huge help to me. My husband and I went on the Paleo lifestyle two years ago, and we had great results. But I knew I needed more help to go to the next level. When I saw this book, I knew it was the next step for us.
Dr. Junger writes compellingly about the relationship between gut health and all kinds of physical issues, but even more intriguing, he presents good evidence that strain on the gut can be a major contributor to depression and lack of intuitive guidance, because when the gut is stressed, it goes into survival mode instead of performing the nice functions that can make life happier or easier for you.
My husband and I went on the 21-day cleanse. This is likely not going to be something for sissies. If you have a bad physical issue you are really wanting to fix or you are a highly motivated person seeking to take their health to the next level, this could do it for you. But let me warn you, it is tough. You are asked to give up a bunch of foods, take a bunch of supplements and then slowly reintroduce and test each one after 21 days. The results, if you make it that far, will surprise you.
I can't guarantee results are the same for everyone. I am sure they are not. But we lost 5-7 pounds without trying, and we aren't that overweight. We were exhausted the first few days, had cravings during the first couple weeks, and made it through the 21 days finally.
Besides losing weight easily, we found our fingernails were stronger and faster growing than ever before. I discovered secondarily (after researching on Google and following and intuitive hit of my husband's) that my stomach pain was lifelong gastritis, and that avoiding the enzymes avoided pain, but embracing them on a careful plan scrubbed my stomach clean and I no longer have the stomach aches that have plagued me for my whole life of 62 years. At least, I haven't had one in a week, and that's a long time for me to go without one. Even just fixing that was worth it to me.
Plus, we came out of the program not wanting to 'bad' foods we had been ingesting. We quit drinking wine and eating potato chips. We aren't buying chocolate and candies, though we never ate a lot of them. We just aren't drawn to them anymore. I never dreamed we would find it that easy.
I think you need to be pretty motivated to complete this program, but if you do, it can change your life. We will be doing it once a year from now on, as I know it is a good thing to do regularly. If you want to improve your health, improve your digestion. This is a great way to do it.
267 of 287 people found the following review helpful.
HOME RUN!!!!
By Zaro B. Weil
CLEAN floored me and as soon as I finished the book a few years ago, I went on Dr Jungers cleanse. I was impressed by the breadth of clear explanation and understandable, logical science. Plus it worked. Even moi, the partial skeptic (after 40 years of carrot juice and raw beets), I felt like an improved me. The things he said about glowy skin and sparkly eyes were- surprisingly-true.
I kept looking in the mirror.
I was hooked and followed Dr Junger and his CLEAN TEAM online. I continued the cleanse a few times a year; and always with great support.
I didn't think it could get any better but then...Voila... CLEAN GUT upped the game.
I found it revalatory and read it cover to cover.
How wise and clever of Dr Junger to pinpoint the gut as the point of no return for wellness and illness. How clearly-elegantly even- he states his agrument.
It was intriguing to learn how our gut effects every cell in our bodies; either directly or indirectly. How it even has a mind of its own and is continually relaying electromagnetic signals all around the body. Amazing! And of course CLEAN GUT will an eye opener for so many readers as they discover that a diet of pills for a variety of symtoms, might not do the trick. That, for example, a skin rash, might be pointing to a gut disfunction, inflamation, and serious cellular imbalance. And that to achieve good health-one must take health by the scruf of the neck -in this case the gut- and give it a good shake out. Literally a clean up from the inside out.
He outlines the 4 parts of the gut and cogently describes the functionality of each. But the trick to his writing, which one has to admire, is that all is written for the lay person to understand; yet with enough compelling scientific detail to satisfy any sceptic.
Interestingly, in a recent article in the NY TIMES, Michael Pollan, discusses the remarkable discoveries about the garden of flora populating our gut and how these 3 trillion microbes largely determine our health. It's in the air and as usual Dr Jungar is ahead of the tide.
His book describes in detail just how we get sick and follows with what we must do to get well. There is even a recipe section at the back as there is with CLEAN. (Interestingly, of all the organic, vegan, meatless recipe books I own, I always come back to the recipes and principles in CLEAN-and now CLEAN GUT. It changed not just how I ate, but how I think about food).
I cannot begin to express my gratitude to Alejandro Junger, for shaking up my thinking about how we can construct-from the ground floor- our own good health and the health of our family and loved ones.
Green Granny
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