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Saturday, 28 March 2015

[G721.Ebook] Free PDF The Essential Guide to Stretching, by Chrissie Gallagher-Mundy

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Chrissie Gallagher-Mundy's stretching program will help you

��keep your muscles and joints mobile and flexible, reducing the risk of injury during exercise;
��improve your posture and physical alignment, easing back pain and avoiding stiffness;
��relax and unwind, relieving muscle tension and soothing aching joints.

You'll find

��charts to help you determine your level of flexibility;
��programs to follow, such as the "Morning Wake-Up Routine";
��exercises for each body part;
��warm-ups and cool-downs for different sports, from swimming to skiing, golf to gymnastics;
��routines for stretching with a partner;
��the latest techniques, from PFN stretching, which uses muscle contractions to "trick" your body��into deeper stretches, to ballistic stretching, which prepares the body for more active exercises.

Sales Rank: #860978 in Books
Published on: 1996-12-17
Released on: 1996-12-17
Original language: English
Number of items: 1
Dimensions: 10.25" h x 8.00" w x .25" l,
Binding: Paperback
128 pages

Amazon.com Review
Unless you're a dancer or professional athlete, you probably do very little stretching in your regular exercise routine. This book won't do much to change your feelings about flexibility exercises if you already love or hate them. But it's hard to beat as a practical guide. It gives you pre- and post-exercise stretching routines that you can memorize and then modify with more challenging movements as you progress. In addition, you get routines geared to specific sports, such as golf and soccer, and there's even a chapter on stretches for pregnant women.

From School Library Journal
YA. A visually attractive and readable guide. Text, boxed sidebars, and full-color photos are appropriately juxtaposed. Readers are first given a theoretical introduction to stretching and some physical and mental reasons why it's important. Subsequent sections include information on warming up, types of stretches, assessing one's own stretch level, and how to safely increase one's flexibility. Beginning, intermediate, and advanced routines are presented in detail, including those intended for relaxation, for overcoming stiffness, for working out with a partner, for prenatal and postnatal women, and for use with 15 different sports. Loaded with interesting and useful information.?Lorna Kundert, Fairfax County Public Library, VA
Copyright 1997 Reed Business Information, Inc.

From the Inside Flap
Chrissie Gallagher-Mundy's stretching program will help you

��keep your muscles and joints mobile and flexible, reducing the risk of injury during exercise;
��improve your posture and physical alignment, easing back pain and avoiding stiffness;
��relax and unwind, relieving muscle tension and soothing aching joints.

You'll find

��charts to help you determine your level of flexibility;
��programs to follow, such as the "Morning Wake-Up Routine";
��exercises for each body part;
��warm-ups and cool-downs for different sports, from swimming to skiing, golf to gymnastics;
��routines for stretching with a partner;
��the latest techniques, from PFN stretching, which uses muscle contractions to "trick" your body��into deeper stretches, to ballistic stretching, which prepares the body for more active exercises.

Most helpful customer reviews

1 of 2 people found the following review helpful.
Fitness
By Ms. Shaw
After reviewing the copy of The Essential Guide to Stretching, I was very pleased to convey my opinion of this book as an educational and motivational tool geared toward youth athletes. The pictorials were very good in demonstration.

See all 1 customer reviews...

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Thursday, 26 March 2015

[U379.Ebook] Download The Second Son, by Elise Marion

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Set in a world of kings and queens, palaces and royal courts, warriors and battlefields, book two of Elise Marion’s ‘Kings of Cardenas’ family saga continues with a story of love, passion, and destiny. Princess Isabelle has spent her entire life bending to the will of those who have planned her life out for her. Sent into hiding when she was just an infant to protect her from the rebellion in her own homeland, Barony, she was betrothed to Prince Lionus from the neighboring province Cardenas when she was just an infant. Despite the forced engagement, Isabelle has loved Lionus all of her life. When a devious plot against the royal family results in her husband’s death, Isabelle is left with a broken heart and an uncertain future. Only one year after his brutal murder, she has no choice but to choose a new husband and return to her homeland to take her place as queen and repair the war-torn land. Prince Serge has secretly loved Princess Isabelle his entire life. The fact that she was promised to his brother has brought him no end of pain and suffering. The second born son of the king, he has resigned himself to a life of living in his brother’s shadow. After a deadly plot against the royal family leaves Serge hovering on the edge of death, he awakens from a coma one year later to find that his older brother has died and his youngest brother has taken the throne in his stead. His future is now uncertain, but Serge is determined to find his own way in the world now that he has been given the gift of new life. When it is suggested that Princess Isabelle take him as her husband, Serge begins to hope that all of his most secret dreams will now come true. Despite unexpected spark of desire between them, Isabelle resists the new path her heart is taking as she clings desperately to Lionus’ memory. Can Isabelle let go of her past and learn to love Serge in return, or is she destined to a life tied to one man as she mourns the other? Once united as king and queen, Isabelle and Serge face the monumental task of rebuilding her broken homeland and rescuing it from the clutches of those seeking to destroy it. Can the pampered princess find the strength to stand beside her husband and fight for her people? Will the second son of a king finally get the chance to prove his worth? Can either of them learn to let go of the ghosts of the past and find love?

Sales Rank: #4910243 in Books
Published on: 2012-06-01
Original language: English
Number of items: 1
Dimensions: 9.00" h x .58" w x 6.00" l, .75 pounds
Binding: Paperback
228 pages

Most helpful customer reviews

4 of 4 people found the following review helpful.
The Second Son
By Ava Renee
Not the biggest fan of Historical Romance. But with writing like this I'm hooked! This is my first time reading any of Elise's works and I plan on reading more. I found out I started in the middle of the series, but I was not lost at anytime. That being said allows me to share with you that these books can be read out of order. But it may mess up some surprises in the others of the series. Just F.Y.I for you.

Elise Marion created some excellent characters. They are all so vivid, realistic and do not lack for their individuality. My favorites are the women warriors, Isabella and Serge. The woman warriors show exactly HOW capable a woman is no matter how they are raised or where they have some from. This band of woman warriors was able to teach someone that only knew riches and not tending to her own needs; how to defend and rely on herself. All in all they helped to make her a better, stronger person.

Serge has been through so much. Loss, injury and time has taken away some of life's meaning for him. Luckily fate has other ideas in mind for him because he gets to prove himself to others as well as himself that he IS a very worthy male.

Isabelle lost her husband and has been morning his passing for a long time. She is feeling the pressures of her responsibilities of being a princess, soon to be a queen. But is not ready for any of it because nothing is going the way it was sent up for her. She learns that she can take her own life into her hands and make her own decisions without guidance. She's a loveable character from the start, but becomes even more so as she shows ALL what she is capable of.

So much excitement jumps from these pages. With its perfect sensual touch and my new favorite Historical hottie Serge you will find it hard to put down :)

3 of 3 people found the following review helpful.
Elise Marion does it again...This is a MUST Read for everyone. =)
By Book Lovin Mamas
(I received a complimentary copy of the book in exchange for an honest review)
I was looking forward to reading the next book from Elise Marion's King of Cardenas Series. After reading "The Third Son" I fell in love with the world she created. I had never read Historical Romance before until I read "The Third Son." I don't know what I was thinking about avoiding the Genre...because now I can't get enough of it.
This book was about Serge and Isabelle. It picks up from where the last book left off. Serge was badly hurt in the last book and he was in coma. They never thought he would wake up...but he proved everyone wrong. The only person who really didn't give up him was Isabelle, his brother's wife (Lionus). Isabelle was his best friend and he always had feelings for her, but she was destined to be married to his older brother, Lionus. Isabelle never thought her world would thrown upside down though and she lost Lionus in the last book. In "The Second" Son, Isabelle is being forced to remarry so she can claim her throne in Barony. Who does everyone suggest she marry...but her best friend and her late husband's brother, Serge. Can she love him though like she did Lionus...the only way for you to find out is to read this book. =)
What I loved most about this book, was how strong a character Isabelle was. She was dealing with a lot during the beginning of the book and couldn't get over her husband Lionus. She had been mourning him for over a year and now she had to make a hard decision of re-marrying. How could she love someone again? Towards the end, she made a decision to become a stronger woman than anyone expected. She took it upon herself, to make Barony realize she would be amazing Queen to them and she wanted to take care of herself and not rely on someone else.
Elise Marion, brings two characters together after going through so much. She puts both the characters through tests that they must figure out how to get out. I don't know how many times, poor Serge had to put Isabelle in her place because of the dangers she put herself in. He just wanted to keep her safe and all Isabelle wanted to do was help.
I cried several times in this book because I felt so sorry for Serge in this book. The poor guy lost his brother, lost a year of his life and he loved a woman who really didn't know how to love him back. I also felt sorry for Isabelle because she had lost her husband, was being forced to re-marry and had to learn how to be fully a Queen. She broke Serge's heart so many times in this book too. I just wanted to jump in the book and tell her to WAKE up already.
This book is full of action packed love trials that will have you keep turning the page to read what comes next. You will cry, laugh, smile and get mad in certain parts of the book...but in the end, you will be amazed on the outcome like I was. I'm looking forward to the next book which will be about Esmeralda's cousin, Tatiana. ***You also get a glimpse on what happens to Tatiana in this book*** =)
So if you haven't read "The Third Son", yet you need to...so you can read "The Second Son".

3 of 3 people found the following review helpful.
Great Romance, Solid Story, and a Bit of Adventure
By Alesha Perry
After finishing "The Third Son," I knew I just had to delve back into this world of romance, danger, and fascinating characters. I am glad to say that "The Second Son" doesn't disappoint, and delivers a solid story along with both familiar and new cast members who add even more depth.

Those of us who read The Third Son know what went down...

I found myself asking, "What's going to happen next?" The love story of Serge and Isabelle draws you in, and though both knew each other since childhood, they find that they still have more to learn about each other in order to truly unite and grow as a couple.

And I LOVED the lady knights of Barony (the third book is about them, and I will be reading that one as well). These women were truly a sisterhood, and they were total badasses.

Okay, if I don't end this review I'm going to start babbling and dropping spoilers, but suffice it to say that this was a GREAT read--and I don't even read romance or historical romance. You know the author has done her job when she can entertain both readers and non-readers of her genre.

I'm not sure if I'll venture further into romance genre, but I will do so if Elise Marion is penning it.

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Tuesday, 24 March 2015

[F152.Ebook] PDF Ebook Listen Up!: Alexander Graham Bell's Talking Machine (Step into Reading), by Monica Kulling

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IT'S 1876 AND THE whole country is celebrating the 100th birthday of the United States. The biggest party is in Philadelphia at the World's Fair, where the latest and greatest inventions are on display for all to see. Alexander Graham Bell is headed to the fair to demonstrate his invention - a talking machine he calls the telephone. But will anyone come to see him at the world's most important science fair? And more importantly, will his machine work? This Step 3 reader celebrates the resilient, quirky spirit of inventors.

Sales Rank: #33172 in Books
Brand: Random House Books for Young Readers
Published on: 2007-08-28
Released on: 2007-08-28
Original language: English
Number of items: 1
Dimensions: 9.00" h x .16" w x 6.00" l, .24 pounds
Binding: Paperback
48 pages

About the Author
Monica Kulling has published many books for children, including a number of our Step into Reading titles. She lives in Toronto, Ontario.

Richard Walz is the illustrator of many popular SiRs including Babe Ruth Saves Baseball and Ben Franklin and the Magic Squares.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By Karen Collins
Perfect for first biographies

5 of 5 people found the following review helpful.
Historical, Easy and Fun to Read
By RB
I bought this book for my grandson who loves to read, but sometimes gets discouraged by the length of "chapter books." Most shorter books at this reading level are fanciful fiction. This book is not too long, and it's informational as well. He loved reading about a "real man" who invented a "machine" we use daily.

3 of 3 people found the following review helpful.
Great story and makes the technology basic for early learners!
By Charlotte I. Trafton
I have read and re-read this story with my son who loves trying to figure out how things work. It is a good way to take an understanding of how tin cans transmit sound and apply it to how telephones first began.

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[D677.Ebook] PDF Ebook Evaporative Air Conditioning Handbook, by John Watt

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Air conditioning boosts man's efficiency no less than his comfort. Air-conditioned homes, offices, and factories unmistakably raise human productivity and reduce absenteeism, turnover, mistakes, accidents and grievances, especially in summer. Accordingly, many employers every year cool workrooms and offices to raise summer profits. Employees in turn find cool homes enhancing not only comfort and prestige but also personal efficiency and income. With such economic impetus, low-cost summer cooling must irresistibly spread to all kinds of occupied buildings. Refrigeration provides our best cooling, serving well where people are closely spaced in well-constructed, shaded, and insulated structures. However, its first and operating costs bar it from our hottest commercial, industrial, and residential buildings. Fortunately, evaporative cooling is an economical substitute in many regions. First used in Southwest homes and businesses and in textile mills, it soon invaded other fields and climates. In 1946, six firms produced 200,000 evaporative coolers; in 1958, 25 firms produced 1,250,000, despite the phenomenal sale of refrigerating window air conditioners. Though clearly secondary to refrigeration, evaporative cooling is 60 to 80 percent is economical for moderate income groups and cheaper to buy and operate. Thus, it climates where summers are short. Moreover, it cheaply cools hot, thinly constructed mills, factories, workshops, foundries, powerhouses, farm buildings, canneries, etc., where refrigerated cooling is prohibitively expensive.

Sales Rank: #5828653 in Books
Published on: 2013-10-04
Released on: 2013-10-04
Original language: English
Number of items: 1
Dimensions: 9.02" h x 1.07" w x 5.98" l, 1.38 pounds
Binding: Paperback
456 pages

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Monday, 23 March 2015

[H853.Ebook] Fee Download The Brit, by Jordan Silver

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Jonathan Smothers is in the States on business. This high born Brit isn't looking for hearth and home across the pond, but he wouldn't mind taking the cute little waitress for a spin on his downtime. When he makes her an indecent proposal, he's not prepared for the shock he finds once he has her beneath him. Now this hard-nosed bachelor finds his life turned upside down when the little Yank pulls a fast one and works her way into his heart.

Joanna thought she was doing a pretty good job of hiding her mini crush on the handsome, but reserved Englishman; until the day she caught a glimpse of the dragon tail of his tattoo peeping out from under the cuff of his thousand dollar suit. Now she's out of her depth and the attraction she's been keeping in check decides to make itself known in the most embarrassing way. When he propositions her instead of alerting her boss to her faux pas, she must decided what to do. Give in to her baser needs and run the risk of ruining her reputation? Or take this chance of a lifetime with the only man to ever make her wonder what it would be like to take a ride on the wild side?

Includes BONUS STORY
Double Shot
Bad boy cop Dominic is a lady's man. He has no intentions on tying the marriage noose around his neck, and there isn't a skirt around that can make him change his mind. But what's a guy to do when the most unassuming little debutante brings him to his knees with a scientific anomaly? He's pretty sure the phenomena won't be repeated with anyone else and he needs to find out how she did it? How she made him shoot twice in one go...

Sales Rank: #61295 in eBooks
Published on: 2014-07-19
Released on: 2014-07-19
Format: Kindle eBook

Most helpful customer reviews

3 of 3 people found the following review helpful.
Very Nice Summer Read
By Nisan
The Brit, Mr. GQ, loved it. Easy read, moved fast. Tried to take it slow, but what the heck, read it in one day. I hate having to wait for the next book. Double Shot, when shall that be revisited? The fact that Dom is a detective is very interesting, and his case involving a supposed robbery. Jordan…………., what happened? :-), I know you want to expand on that. Btw, Amazon is doing you quite a dis-service, when I typed in “The Brit” on Sunday, your book didn't show up. I had to do some fancy footwork to find it. Had to put in The Brit, Jordan Silver. I just tried it again today, Tuesday and it did show up, so I'm glad they corrected their mistake.

3 of 3 people found the following review helpful.
I would have loved a little bit more of a "courtship" but then ...
By Finan
I consumed this book in one sitting. The characters were true JS style as well as the story. I would have loved a little bit more of a "courtship" but then again it is a Silver Alpha Male we are talking about here.

The bonus story was a fun one and I could see that storyline being developed into a fuller length story instead of the novella.

2 of 2 people found the following review helpful.
Entertaining and HOT
By ~Nichole Hart ~ SPRR
bookshelves: read-july-2014, short-novella
Read from July 21 to 24, 2014

While The Brit was entertaining and hot, I have to say I loved the bonus short story more. Love a sexy and bossy cop. Jordans still my guilty pleasure.

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Tuesday, 10 March 2015

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A fresh approach to an old favorite. Making quilts, uses 6 different fabrics, arrangements in a variation of color and pattern are possible depending upon individual preferences.

Sales Rank: #5744385 in Books
Published on: 1987
Binding: Paperback
20 pages

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Sunday, 8 March 2015

[O453.Ebook] Download A First Course in Computational Physics, by Paul L. DeVries

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The rapid advancement of computational physics has left a gap in the available literature adequately covering this important subject. This book fills that need. It demonstrates how numerical methods are used to solve the problems that physicists face. Chapters discuss different types of computational problems, with exercises developed around problems of physical interest. Within each chapter, students are lead from discussions of elementary problems and simple numerical approaches through derivations of more complex and sophisticated methods. Includes non-standard material such as Monte Carlo Methods, orthogonal polynomials and computerized tomography, and uses FORTRAN as the programming language.

Sales Rank: #2189049 in Books
Published on: 1993-08
Original language: English
Number of items: 1
Dimensions: 10.24" h x 1.18" w x 7.28" l, .0 pounds
Binding: Hardcover
440 pages

Review
Instructor's Manual available. -- The publisher, John Wiley & Sons

From the Publisher
The rapid advancement of computational physics has left a gap in the available literature adequately covering this important subject. This book fills that need. It demonstrates how numerical methods are used to solve the problems that physicists face. Chapters discuss different types of computational problems, with exercises developed around problems of physical interest. Within each chapter, students are lead from discussions of elementary problems and simple numerical approaches through derivations of more complex and sophisticated methods. Includes non-standard material such as Monte Carlo Methods, orthogonal polynomials and computerized tomography, and uses FORTRAN as the programming language.

Most helpful customer reviews

2 of 2 people found the following review helpful.
very good book for numerical methods
By Samil Korkmaz
I found this book when I was trying to find an in-depth explanation about the step size updating scheme of the RKF45 method. I had seen some other books (Including Numerical Recipes) but this one was the easiest to understand. It has many examples, tips and tricks about practical problems. It is definetely a must for people interested in numerical methods.The only downside of it is its price.

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